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want to learn how to get toned?

I have a free guide just for you (:

hi, I'm emily

I know you can do this.

I know you deserve to feel your absolute BEST. And I can help you.

I help women who are finally ready to prioritize themselves.

So if you’re stressed about:

-what to do at the gym

-gym intimidation

-meal prepping/planning

-prioritizing YOU

then you’ve come to the right place 🙂

want some more FREE info?

I post new content every week just for you!

How Macro Counting Will Get You Toned

I always had this idea of what was “healthy”. It included whole grain anything, fruits and vegetables, and pretty much the blander, less exciting version of anything good. I didn’t particularly like eating healthy, so I would have a mixture of pop tarts and salads (sometimes). When I started lifting weights, I noticed I would […]

Why Meal Plans Never Work

“Just tell me what to eat and I’ll do it!” -everyone. Look, I get it. You just want simplicity. You already have a ton going on in your life, and having to decide what you’re going to eat just adds to that stress. But here’s the thing. Meal plans never work. Well they do in […]

5 Mistakes You’re Making at the Gym

Trust me, I’ve been a beginner before and I’ve made many (too many) gym mistakes. Oh and I’ve embarrassed myself plenty too. We all know how important it is to take care of our bodies, and maybe going to the gym is in your plan. You want to get “toned” (what does that even mean?), […]

Have your (pan)cakes and eat it too- How to Have Brunch While Getting Fit

We treat weekend eating like it’s a personality trait. Heck 95% of our Tinder bios say “I love brunch, tacos, and wine”. Who doesn’t? It feels good to live this way until…you start feeling lethargic, guilty, and not like yourself anymore. I want to share my advice on how to get fit and be healthy […]