“Just tell me what to eat and I’ll do it!” -everyone. Look, I get it. You just want simplicity. You already have a ton going on in your life, and having to decide what you’re going to eat just adds to that stress. But here’s the thing. Meal plans never work. Well they do in […]
Why Meal Plans Never Work Read More »
Trust me, I’ve been a beginner before and I’ve made many (too many) gym mistakes. Oh and I’ve embarrassed myself plenty too. We all know how important it is to take care of our bodies, and maybe going to the gym is in your plan. You want to get “toned” (what does that even mean?),
5 Mistakes You’re Making at the Gym Read More »
We treat weekend eating like it’s a personality trait. Heck 95% of our Tinder bios say “I love brunch, tacos, and wine”. Who doesn’t? It feels good to live this way until…you start feeling lethargic, guilty, and not like yourself anymore. I want to share my advice on how to get fit and be healthy
Have your (pan)cakes and eat it too- How to Have Brunch While Getting Fit Read More »
“I just snack too much!” I see it all the time, women who will only eat 1 or maybe 2 meals per day, but they snack constantly. It makes sense to ask “what are healthier snack options?” And you’d expect me to give you a list of delicious nutritious chia seed organic broccoli high protein
Stop Eating “Healthy Snacks”–Build Balanced Meals Instead Read More »
If you knew me in 2013, you know I didn’t have the best habits. I didn’t exercise, I ate sleeves of oreos, and I barely drank water haha. Now I didn’t just wake up one day and start living this crazy healthy lifestyle. It took years to develop better habits and evolve into the person
5 Unhealthy Habits To Quit In 2020 Read More »
So you decided you are ready to start working out at the gym. And along with learning form, dealing with gym intimidation, and heck actually just GOING to the gym, you also need to know how to plan your workouts?? Well luckily I’m here to help! There are lots of factors that go into planning
The Perfect Workout Split To Get Toned Read More »
The holiday season just CALLS for a nice cozy night in either for some self care or for a date night. You know when you’re snuggled up on the couch with your 10 pillows and blankets with a glass of wine? Perfection! Except this guide just adds some fitness flare so you can still make
4 Steps to a Happy and Healthy Cozy Night In Read More »
When I was dieting and prepping for my first fitness competition, I was on a super strict diet and training regimen. Through the chicken and rice, I was also binging on cereal, donuts, candy, and cookies. I’d never had this problem before. I genuinely like working out and I love all vegetables. But I couldn’t
Are Weekends Destroying Your Progress? Read More »
“So how many drinks do you typically have in a week?” -I ask a potential client. Their eyes dart away and they giggle. “Oh I only drink moderately.” Or “I’m a social drinker.” These are the most common responses I hear. Usually self-identified “moderate” drinkers will say anything from 3-20 drinks per week. Pretty big
How To Get Fit & Still Drink Alcohol Read More »
So you want to get healthier. Maybe you’re unhappy with the way you look. Or you don’t feel as good as you used to. Or perhaps you just finally have time to focus on YOU. Whatever your reason, you realize you need to make some changes. As a personal trainer, my goal is to help
Personal Trainer’s Tips to Starting Your Fitness Journey Read More »